Try this simple Vipassana meditation exercise to quiet racing thoughts. This meditation benefits beginner and advanced practitioners alike.
Feeling overwhelmed by the break-neck speed of life? Learn why you need slow living in your life and how to experience slow living today.
The Zen Master's approach to maintaining inner peace at family gatherings. Learn the tools for releasing frustrations and staying present in the moment.
Steps for building a spiritual practice to listen to your authentic self. Bring out your inner truth and put your life back in alignment.